10 Tips for Spannabis

Last year I had the pleasure of attending Spannabis in Barcelona - it was UNREAL! It was my first trip to Europe and I couldn’t have gone with a better group of people. I won’t be there this year but I’m seeing a lot of peeps on instagram who are going for the first time, so I thought I’d pass on a few things I learned on my trip! This is absolutely not the end-all-be-all of Spannabis guides, just a few tips to make the most of Barcelona!

  1. Beware of pickpockets. Seriously. This is my only downer piece of advice, but it’s for real. I was warned but didn’t take it that seriously, like a fool.. A fool that had her phone stolen. Don’t keep a damn thing in your jacket pockets and make sure ANYTHING valuable is properly secured in a zippered pocket. Just YouTube “Barcelona Pickpockets” and you’ll see what I mean - they are very skilled, very stealthy ninjas and you won’t even know they jacked your stuff until it’s way too late. Don’t be like me.

  2. Follow the #Spannabis hashtags. This is the best way to see what’s happening in real time. There are many events going on that you will want to pre-plan, but a couple daily scrolls through the hashtags might help you discover some different things you wouldn’t have otherwise known about. It will also show you who else is in the city from around the world - there are SO many cool canna-people making the trek to Spannabis - get in touch & sesh!

  3. Don’t be shy, say high! The best part of any cannabis expo or event is always the PEOPLE, so if you see someone you recognize from the gram, SAY HIGH! If you don’t, you will probably kick yourself later so take a deep breath and just do it. If you don’t know what to say, try “hey, I follow you on instagram & love your page, just wanted to say hi!” It opens up a no-pressure conversation - if it’s awkward you can just dip having said your piece, or maybe they’ll be super cool and you’ll make a new friend! Bonus points if you get a selfie - again, it might feel awkward in the moment, but I bet you’ll be pleased with yourself if you do & will kick yourself later if you don’t. Life is short and this moment won’t come again - go for it!

  4. Check out a “coffee shop”, or ten. They are pretty low key & some are hard to get into it, but there are over 300 “coffee shops” in Barcelona. I use the quotation marks, cuz that’s what they call them but they’re serving up way more than coffee.. The best way to describe these magical establishments is like a cross between a dispensary and a lounge - not only can you buy weed there, you can sit and smoke it too. It’s pretty fantastic. But it’s not entirely legal so please be careful and do your research! Most require paying for a membership & registering with your passport, but it’s so worth it! I’d highly recommend contacting a bunch that you’d like to visit before stopping by, you probably won’t get in if you just show up.

  5. Smoke some European Sativa for me. Seriously. If you’re a Sativa lover like me, you will be in heaven! Of course you will find a full range of hybrids, indicas, concentrates, & edibles too, so don’t worry if that’s not your jam!

  6. Make the most of the expo itself. Many facets of the industry are represented - give yourself lots of time to wander the convention floor and see as much as you can. You will probably get the most out of it if you speak Spanish, but you will still have a good time if you don’t. As with most expos, there is always a ton of cool free swag to pick up & lots of goodies to buy including seeds on seeds on seeds! Bonus: Spannabis is one of the only expos where you can actually smoke on the convention floor - make the most of that shit, fam!

  7. Visit the Cannabis and Hash Museum. This is a great little spot with a ton of artifacts documenting the history of cannabis plus super friendly staff & lots of great photo ops! Check my gallery here to see my visit with @ms_kushtush!

  8. Order a coffee, even if you don’t drink coffee. You have to, just once. Please. You might think you don’t like coffee but it’s different there.. And by different I mean better.

  9. Eat all the food. Be adventurous! Yes, you can go to McDonalds in Barcelona, but WHY!? The food there is so good, even a simple sandwich or piece of pizza from a hole in the wall cafe will be infinitely better than what a comparable place would serve in North America. They use better ingredients and it shows. Try a basic sandwich and tell me it’s not outrageously delicious. The bread, the cheese, it’s all just better there. Fight me.

  10. Go for a walk outside of the tourist area and just soak in Barcelona - the history, the culture, the people, the architecture.. Take some time every day  just breathe it all in. It’s a beautiful city, ENJOY!

Weedventures in Body Painting

I’ve never been particularly comfortable with my body. I don’t hate it, I’m not ashamed of it, but I’ve never been one to show it off. Mostly I just don’t like the attention that I get. In my head, if someone’s first impression of me is that I’m trying to draw attention to my body, they will judge me as less than I am. They will see me as shallow & assume less of my brain. I identify far more with my personality and accomplishments rather than this bag of skin I was born into.

But I’ve always wanted to be body painted.

When my friend Sarah co-founder of The High 5, asked me if I wanted to be in a glittery topless photo shoot for next month’s PRIDE edition of their pop-up market, I went through a rollercoaster of emotions. My first pang was of excitement. It’s an artform I’ve admired online and admittedly I’ve binged every episode of Skin Wars.. but I had never faced the realities of doing it myself. Topless. For a photo shoot. My insecurities hit me like a tonne of weed.

What about my tits?! I’m 31 with larger-than-average natural breasts.. Let’s just say they ain’t what they used to be. My weight has fluctuated several times over the last 15 years, as much as a 40 pound increase once when I was 18.. It was almost exclusively in my boobs and belly, which means I got asked if I was pregnant several times. (Pro Tip: Don’t ever ask a woman if she’s pregnant!) Despite that, and a few other health-related downsides, I actually had SO much fun gaining that weight! I wouldn’t trade my year in Australia of binge drinking several times a week, eating exclusively cheap take out food, and enjoying my main hobby of smoking weed on a beach for anything. It was formative. That trip and weight gain was probably the most fun lesson I’ve ever learned, but my body suffered and my boobs were never quite the same once I lost the weight. But I digress…

I asked what kind of solutions there may be if I didn’t feel comfortable going FULLY topless. She confidently said “don’t worry, I have tape.” ...I don’t know about you, but I couldn’t quite imagine how one would simply tape one’s tits up. She said I could also wear a bandeau bra or some kind of other top as long as it was blue. Having the option was all I needed to agree. I was still a bit nervous but more so excited. I know I'm not getting any younger and the opportunity to be body painted doesn't come around too often, so I figured why not?!

This all happened late night at an after party for the Lift Expo, which my friend Annie was in town from PEI for. I was so grateful she was at the party & also able to participate in the photo shoot before flying home - she killed it & was also super calming & encouraging! She also suggested I try a tape bra, meant for extra support when wearing a backless dress… I had seen them at the drugstore but didn't really know how they worked.. turns out not very well unless you're wearing a top. It provides a bit of a lift but the shape it made my breast was truly bizarre. Sarah assured me that the makeup artist would have a solution, but first she wanted to get started on the body painting… so I went for it. Tits out. She started with a layer of silver, topped it with blue, then stuck on some weed-leaf pasties and no shortage of rhinestones. It was so bizarre, but once my nipples were covered and my chest was all blue & sparkly I didn't feel so exposed. I actually felt quite comfortable, like I was wearing something more substantial than paint. I did not expect that!

I was still feeling quite self-conscious until I showed my friends Lida & Spliffs my look and they both told me I looked great! I sort of didn't fully believe them until Spliffs showed me a video she took of us. I was like oh. I DO look good!!! My breasts are fine! Fuck tape!

I was shocked at my own confidence & how free I felt from all my insecurities. The photo shoot was a breeze and I had so much fun! I did not expect to feel such a renewed appreciation & love for my body or be so happy with the way I looked. No titty tape necessary.



With the fabulous  @_Canniebis

With the fabulous @_Canniebis


Thanks again to Sarah & The High 5 ladies for inviting me to be part of this shoot & to my partner & friends who continually encourage me to keep pushing the limits of my comfort zone. ❤ Let me know what you think of this post & the pics!

HappyTokes Tribe Meet-Up with @k80artwork

I recently had my first @HappyTokesTribe Meet-Up and it was so awesome I had to write about it! If you don’t know @HappyTokes aka Madison - you need to check her out! She is one of my favorite people on instagram. Her authenticity, passion for spreading positivity & educating people about cannabis, and the fun & creative ways she engages with her followers has always been super inspiring to me! She's a real gem!

Aside from her personal account, she also runs the @HappyTokesTribe - a page dedicated to connecting her like-minded followers. Her “tribe” is made up of nearly 10,000 people who interact with each other online, send each other “Happy Mail” (stickers, art, & good vibes), and occasionally meet up to sesh!

It's amazing to see the real sense of community she's developed online, and it's extra cool when those friendships have the chance to flourish in real life!


So! A few weeks before my trip to Edmonton, I was doing a live feed on Instagram when fellow Tribe member @k80artwork joined! I loved her art, but I didn't know anything about her as a person.


She heard me talking about my upcoming trip & told me she was from Alberta too! I had been following her for a while but for some reason thought she was American, so it was extra cool to find out she's a fellow Albertan! I may have thought she was from the states because that weekend some of her art was being shown at the Happy Tokes Tribe Art Show at the MADE gallery in Chicago and I just assumed she was local.



Anyways. It turns out she lives an hour from Edmonton so I told her to DM me to see if we could meet up while I was out there! I wasn't going to be in the city very long, but we started chatting and I asked what she was doing on Saturday August 12th, as it was one day I didn't have plans for. She said she was actually going to be in Edmonton that day for the Anime Convention.. In full costume! Amazing!


We kept in touch & made plans to meet that morning. The Anime Convention was being held in my old University which I hadn't been to in almost 5 years, so it was kind of surreal going back to the place I started my academic career and seeing it taken over by cos-players! Katie told me she was with her sister and she was wearing a red & white costume with a giant sword.. We met outside & needless to say she was easy to spot!



We smoked as joint, puffed on a vape pen and chatted.. It was lovely!


Katie and her sister Sam were super sweet and at no point did they feel like strangers.. Insta-friends indeed! We had talked online about her hand-made lighter sleeves & I had pointed out my favorite one.. Which she surprised me with! What a sweetheart! She told me she was honoured that one was my favorite since it was the first one she made! I was extra happy to have brought her a tweedledoob pin & stickers!



It was extra cool to meet up in a city where neither of us lived, but just happened to be in at the same time. We talked about how our experiences of Edmonton that day were pretty much opposite; having spent 5 years in Toronto it felt super quiet and unpopulated to me, but she's from a small city that made Edmonton feel hectic! It didn't matter though - we were in our own little happy bubble and we were on my old campus so I knew my way around.


I was expecting just to have a quick sesh and go, but Katie told me there was an “art alley” that was open to the public, so we went to have a look. It took us a while to get there since it was on the opposite side of the campus and when you're walking with two people in dopeass costumes, you get stopped to take a million pictures! It was very cool to see the genuine joy that people felt when they saw the girls all decked out! I don't know the characters, but from a construction standpoint alone they were impressive! I'm not into Anime myself, but I had a great time experiencing their vibrant culture. There were several classrooms open as dedicated spaces for people with the same interests to gather and do their thing - what a great way to bring people together! I typically think of fan-type expos as as place primarily for buying & selling related swag, but this was set up perfectly to foster new friendships and a sense of community. Very cool!

I love this picture Katie took of us before I had to go! I had a great time & hope to meet up with Katie  & other @HappyTokesTribe members soon!


The Story of Tweedledoob

High! Welcome!  Sometimes people on instagram ask me how I got into the Cannabis Industry, so I thought my first blog post would be the perfect place to share the story of Tweedledoob! Writing this has been a challenge - it’s forced me to reflect on my journey in a more objective way than I'm used to, but I’ve learned the importance of sharing our stories - especially when it’s uncomfortable. Eventually I’d like to share my story about how I got into cannabis in general, but for now I’ll start with the birth of @tweedledoob.



Although I had already used Cannabis for a decade, I feel like my weed life didn’t really start until I moved from Alberta to Toronto to study Philosophy and Buddhism at the University of Toronto. I didn’t think I was going to like the city. My first impression was that it was overwhelmingly impersonal - like everyone seemed to be hustling so hard there was no time to even smile at each other. I felt like I didn’t belong, but I moved there to learn about Buddhism and Philosophy so it almost seemed to be an advantage not to fit in or know anybody; I had no excuse not to put my head down and do work too.


...and then I discovered the weed community! Toronto is blessed to have several cannabis friendly “vapour lounges” where you bring your own weed and just hang out! Having a safe and welcoming place to consume cannabis was so novel and exciting and I vowed to visit every lounge in the city. I had no idea the impact these spaces & the people within them would have on my life.


After a few months of spending every Friday studying at Vape on the Lake and my student loans were starting to run thin, I asked one of the employees how to gets a job there. He said it was perfect timing as someone had just quit, and to go talk to the manager right then! PERFECT INDEED! I worked there a few nights a week for the remainder of University and developed countless formative relationships. The characters I met at Toronto’s vapor lounges are worthy of several blog posts - more on those gems later.


The true birth of Tweedle came through meeting Spliffs Mackenzie.


She started part time at Vape on the Lake and we hit it off immediately. She had about 10k followers on instagram at the time and kept trying to get me to join. I resisted for months! The idea of putting my life online, especially my weed life, was anxiety inducing. I’ve always been a private person and although most people in my life knew that I smoked, there were also many people that didn’t. I had already worked at the lounge for 2 years and been comfortable toking publicly for 10, but the idea of documenting and sharing it was unfathomable. Especially because the only social media platform I used at the time was Facebook, and I had stopped posting when I realised what a bizarre mix of people were consuming my content. I mean, what does one post that appeals to their stoner friends, University professors, teenaged cousins, randoms you used to party with, and people you went to elementary school with that you haven’t seen in twenty years?!


Eventually Spliffs made instagram look like enough fun that I decided to join, but make an exclusively weed account - nothing personal, no selfies, just general stoner stuff. The first several months are hard to remember because it wasn’t a big part of my life. In November 2015, I was going to the High Times Cannabis Cup in Jamaica and knew I was going to meet people that I wanted to connect with and give them something to remember me by. Spliffs suggested I ask Toronto local artist Rodger Beck to design a sticker for me.. and my Jolly Joint was born!  



I had no idea at the time how much that stoney little character would become part of my brand! I still wasn’t comfortable posting selfies, so it became something to take pictures of as a representation of myself - THAT was tweedledoob to me. I was so happy to have those stickers in Jamaica - especially when I met the legendary Dr. Dina and Adam Ill from AHHS of West Hollywood!

One of the biggest things to come of that trip for my instagram was being reposted by High Times Magazine!



I couldn’t believe I gained a few hundred followers in a few days! It motivated me to get more serious about my account and I started posting more frequently.. and it worked! I had momentum going and was starting to get acquainted with the virtual cannabis community, but I was still painfully shy about showing who I was. I wanted people to follow me for my content, not for me as a person. There are so many incredible things about cannabis and the way it benefits us individually and as a society, that it was frustrating to see how much of the popular cannabis content was overtly sexual.  No disrespect to the ladies who are empowered by showing their bodies, but it's just not me. I didn’t know how to express who I was as a human without appearing as if I was just posting selfies for likes, so I simply didn’t show myself at all. What I didn’t realize at the time was that being honest & open about who I was - mind and body - would allow people to relate to me and open up to me, to both of our benefit! It sounds so simple now, but it took me over a year of being a ghost to realise that meaningful personal connections were at the tip of my thumbs the whole time, I just had to put myself out there! Gradually I started discovering countless inspiring people in the industry, some of my early favorites being @ImCannabess, @HappyTokes, and @TrichomeArtStudio. In their own way, each of these women demonstrate what it looks like to be a strong, passionate, and active member of the cannabis community both locally and online, while also earning a living in the industry. What could be more motivating?! I felt like I was becoming part of a much bigger community than I even knew existed.


It wasn’t until I introduced myself as tweedledoob to people at 420 Toronto and repeatedly got the response “YOU’RE tweedledoob?! I thought tweedledoob was a guy!” - that I decided to start posting actual photos of myself. I had been gradually warming up to the idea and had already posted a few partial face shots - enough to show that I’m female, but not enough that people would recognize me if they didn’t already know me.. but it wasn’t enough! The time was coming to come out green, but I was still uncomfortable.


The final push I needed to go full Selfie-Queen was interviewing Big Brother Canada winner Sarah Hanlon for the June 2016 issue of High Canada Magazine. She explained to me how liberating it was for someone who grew up in Alberta to move to Toronto and work at a vapor lounge and not only become comfortable, but proud and OPEN about their cannabis use! I could obviously relate! Not only did she “come out green” to everyone she knew, but she went on Big Brother and was unabashedly her full stoner self on national tv. She was unsure how she would be received, but she was one of the most beloved characters of the season and went on to win the grand prize!


I can’t pinpoint any one event that was responsible, but somehow I gained 20,000 followers over the following year. The more I posted, the more momentum I gained. The more I shared of myself, the more connections I made. The more selfies I posted, the more *I* became @tweedledoob, and people started to associate me with my instagram page, both within Toronto’s local community, and to my surprise, online! It’s hard to wrap my head around the rate that I gained followers, but here’s my best shot..


Aside from the growth I gained from gradually showing myself as a human, stoner, member of Toronto’s community, and employee at a cannabis lounge (and the connections that flourished because of it), I was teaching myself how to use my camera manually. Well, more accurately, YouTube was teaching me. As my skills improved, I found myself getting reposted and in turn gaining more momentum! Within a few months, the combination of these things resulted in people asking me to take pictures for them - both of their cannabis products and events! It was exciting but also nerve wracking. I quickly became aware of how much I had to learn! Taking pictures of buds in perfect lighting with no time constraint is one thing, but capturing a dynamic event is a whole different skill set entirely! I’m incredibly grateful for these opportunities and I’m proud of how far I’ve come but I know I still have a long way to go!


The next major turning point was when Instagram integrated their snapchat like story feature and ability to live stream. The first person to make me realize the power of these video features was @ImCannabess. I had followed her for months and loved her photography, but seeing snaps of her daily life changed the game! At first it was just cool & motivating to see her daily grind as a working cannabis photographer, but I soon realized I had started to see her as a whole person. Maybe that sounds silly, but this shift in perspective made me relate to her as a human and new insta-friend, rather than just "an instagram account." Of course, virtual relationships still have their limitations, but video is able to capture some of what photo and text inevitably leave up for interpretation. Similarly, sending video messages further confirmed the power of video when I realized I could communicate much easier and more authentically. I can accurately convey so much more by filming myself for 10 seconds than I can spending several minutes searching for the best words to express the depth of what I’m trying to say and still, inevitably, leave so much up to interpretation. Tone, body language, and facial expression are such important parts of how we communicate, so video is an incredibly valuable tool for virtual communication! I now video chat daily with stoners from all over the world - it's unreal! The ability to authentically connect with people has become one of my favorite parts of instagram - I truly did not see this coming when I signed up! Thanks for getting me started, Spliffs!


I came to an exciting point this summer where I was able to leave my full time position at Vape on the Lake and focus all my energy on my own endeavours in photography and social media. Freelance life is incredibly liberating but also stressful - I’m learning to better implement my own routine and deadlines and that a certain amount of self-imposed pressure is both necessary and beneficial! I’m also realizing how much my productivity relates to my emotional well-being. As an emotional creative type, I find that my mood and energy levels vary at different times off the day, month, and year - but as my own boss, I will always have a long to-do list with a large variety of tasks that need to get done regardless of how I’m feeling! Knowing that I have the opportunity to make a living in a meaningful way is all the motivation I need to keep pushing, even when I just want to take a weednap. I have a lot of ideas for this site and my YouTube channel, so stay tuned!